Stephanie Sones

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

246
Place
Total Time
1:22:49
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.0% slower than expected
  • • Specific weakness: Farmers Carry - 18.9% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+4.2%
vs expected
running
+0.2%
vs expected