Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
246
Total Time
1:22:49
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.2% | 12th | 5:38 |
| Run 2 | 4:58 | 4:50 | +2.4% | 25th | 5:30 |
| Run 3 | 5:01 | 5:02 | -0.4% | 19th | 5:43 |
| Run 4 | 5:11 | 5:05 | +1.8% | 24th | 5:50 |
| Run 5 | 5:18 | 5:15 | +0.9% | 22th | 6:09 |
| Run 6 | 5:13 | 5:12 | +0.2% | 21th | 6:04 |
| Run 7 | 5:07 | 5:10 | -1.2% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.9% | 30th | 5:11 |
| Sled Push | strength | 1:52 | 2:09 | -13.3% | 7th | 2:42 |
| Sled Pull | strength | 3:24 | 3:48 | -10.8% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 4:46 | 4:57 | -3.9% | 18th | 6:33 |
| Row | aerobic | 5:00 | 5:08 | -2.6% | 11th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:09 | +18.9% | 51th | 2:38 |
| Sandbag Lunges | strength | 3:57 | 4:17 | -7.8% | 12th | 5:26 |
| Wall Balls | strength | 7:00 | 5:13 | +34.0% | 55th | 7:08 |
| Total Running | running | 35:38 | 35:34 | +0.2% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength