Kent Smith

60-69
2
Total Races

Race History

Chicago 2025 - S8

hyrox_doubles_mixed_sa

305
Place
Total Time
1:44:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 31.6% below expected on total running time
  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.7%
vs expected
strength
+39.0%
vs expected
running
+31.6%
vs expected

Boston 2025 - S8

hyrox_doubles_mixed

1042
Place
Total Time
1:36:55
Performance
85.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.7% slower than expected
  • • Specific weakness: Sled Pull - 21.5% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+11.4%
vs expected
running
-1.7%
vs expected