Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:43 | +3.1% | 91th | 6:40 |
| Run 2 | 6:15 | 6:17 | -0.7% | 85th | 5:24 |
| Run 3 | 6:35 | 6:38 | -0.8% | 85th | 5:42 |
| Run 4 | 6:39 | 6:41 | -0.7% | 85th | 5:44 |
| Run 5 | 6:22 | 6:53 | -7.6% | 73th | 5:51 |
| Run 6 | 6:37 | 6:47 | -2.6% | 82th | 5:46 |
| Run 7 | 6:45 | 6:44 | +0.2% | 86th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.6% | 97th | 4:22 |
| Sled Push | strength | 3:05 | 2:21 | +30.7% | 100th | 1:59 |
| Sled Pull | strength | 6:23 | 5:15 | +21.5% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 4:16 | +0.2% | 86th | 3:24 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 83th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.3% | 97th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 4:52 | +5.4% | 90th | 3:54 |
| Wall Balls | strength | 5:24 | 6:11 | -12.9% | 69th | 5:02 |
| Total Running | running | 47:11 | 47:58 | -1.7% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength