Liz Powitzky
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
261
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.2% slower than expected
- • Specific weakness: Sled Pull - 5.7% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+4.3%
vs expected
running
+3.0%
vs expected