Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
261
Total Time
1:23:10
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:03 | +9.6% | 47th | 5:38 |
| Run 2 | 5:00 | 4:51 | +2.8% | 27th | 5:30 |
| Run 3 | 5:05 | 5:03 | +0.6% | 22th | 5:43 |
| Run 4 | 5:15 | 5:06 | +2.8% | 27th | 5:50 |
| Run 5 | 5:21 | 5:16 | +1.4% | 24th | 6:09 |
| Run 6 | 5:20 | 5:13 | +2.0% | 26th | 6:04 |
| Run 7 | 5:12 | 5:12 | -0.0% | 20th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.7% | 35th | 5:11 |
| Sled Push | strength | 2:09 | 2:09 | -0.8% | 21th | 2:42 |
| Sled Pull | strength | 4:03 | 3:49 | +5.7% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:23 | 5:00 | -12.4% | 10th | 6:33 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 47th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.6% | 10th | 2:38 |
| Sandbag Lunges | strength | 4:16 | 4:18 | -1.1% | 20th | 5:26 |
| Wall Balls | strength | 6:39 | 5:16 | +26.2% | 50th | 7:08 |
| Total Running | running | 36:46 | 35:42 | +3.0% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength