Trisha Lampi
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
263
Place
Training Recommendations
- • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.1% slower than expected
Category Performance
aerobic
+16.2%
vs expected
strength
+14.2%
vs expected
running
-13.7%
vs expected