Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:23:13
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +21.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:03 | -1.6% | 17th | 5:38 |
| Run 2 | 4:43 | 4:52 | -3.1% | 15th | 5:30 |
| Run 3 | 5:01 | 5:03 | -0.8% | 19th | 5:43 |
| Run 4 | 5:13 | 5:06 | +2.1% | 25th | 5:50 |
| Run 5 | 5:24 | 5:16 | +2.3% | 26th | 6:09 |
| Run 6 | 5:29 | 5:13 | +4.8% | 31th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.3% | 23th | 5:11 |
| Sled Push | strength | 2:19 | 2:10 | +6.8% | 32th | 2:42 |
| Sled Pull | strength | 5:08 | 3:50 | +33.9% | 74th | 4:36 |
| Burpee Broad Jump | aerobic | 7:16 | 5:00 | +45.1% | 69th | 6:33 |
| Row | aerobic | 5:19 | 5:08 | +3.3% | 38th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.8% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +13.1% | 42th | 5:26 |
| Total Running | running | 30:49 | 35:43 | -13.7% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength