Kelly Cota
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
264
Place
Training Recommendations
- • Focus on running endurance - 124.5% below expected on total running time
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.9%
vs expected
strength
+10.5%
vs expected
running
+124.5%
vs expected