Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:23:17
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+124.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 193.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +208.5%
Race avg drop: +15.2%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.3% | 18th | 5:38 |
| Run 2 | 4:45 | 4:52 | -2.5% | 16th | 5:30 |
| Run 3 | 8:23 | 5:03 | +65.7% | 100th | 5:43 |
| Run 4 | 15:29 | 5:06 | +202.7% | 100th | 5:50 |
| Run 5 | 16:33 | 5:16 | +213.4% | 100th | 6:09 |
| Run 6 | 16:58 | 5:14 | +224.1% | 100th | 6:04 |
| Run 7 | 13:07 | 5:12 | +151.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 124.5% below expected on total running time
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 124.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 32th | 5:11 |
| Sled Push | strength | 2:29 | 2:10 | +14.4% | 44th | 2:42 |
| Sled Pull | strength | 4:13 | 3:50 | +9.9% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 5:00 | +6.0% | 29th | 6:33 |
| Row | aerobic | 5:39 | 5:08 | +9.8% | 64th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.7% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.3% | 29th | 5:26 |
| Wall Balls | strength | 6:21 | 5:17 | +20.1% | 44th | 7:08 |
| Total Running | running | 80:15 | 35:44 | +124.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength