Laura Henschel

United States 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_women

280
Place
Total Time
1:23:49
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.4% slower than expected
  • • Specific weakness: Sled Push - 21.7% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+11.6%
vs expected
running
+0.6%
vs expected