Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
280
Total Time
1:23:49
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -8.0% | 9th | 5:38 |
| Run 2 | 4:53 | 4:53 | -0.2% | 22th | 5:30 |
| Run 3 | 5:10 | 5:05 | +1.6% | 25th | 5:43 |
| Run 4 | 5:20 | 5:08 | +3.7% | 31th | 5:50 |
| Run 5 | 5:23 | 5:18 | +1.3% | 25th | 6:09 |
| Run 6 | 5:20 | 5:16 | +1.2% | 26th | 6:04 |
| Run 7 | 5:24 | 5:14 | +3.0% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.7% | 20th | 5:11 |
| Sled Push | strength | 2:40 | 2:11 | +21.7% | 56th | 2:42 |
| Sled Pull | strength | 4:44 | 3:52 | +22.4% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 5:04 | +8.7% | 34th | 6:33 |
| Row | aerobic | 5:08 | 5:09 | -0.6% | 22th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.9% | 22th | 2:38 |
| Sandbag Lunges | strength | 4:48 | 4:21 | +9.9% | 38th | 5:26 |
| Wall Balls | strength | 5:41 | 5:21 | +6.1% | 31th | 7:08 |
| Total Running | running | 36:11 | 35:57 | +0.6% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength