Sarah Schmalbruch
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 32.7% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+24.0%
vs expected
running
-1.5%
vs expected