Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:11:15
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:33 | -8.3% | 1th | 5:38 |
| Run 2 | 4:03 | 4:18 | -6.0% | 1th | 5:30 |
| Run 3 | 4:08 | 4:27 | -7.5% | 1th | 5:43 |
| Run 4 | 4:10 | 4:28 | -7.0% | 1th | 5:50 |
| Run 5 | 4:34 | 4:30 | +1.2% | 3th | 6:09 |
| Run 6 | 4:40 | 4:29 | +3.8% | 6th | 6:04 |
| Run 7 | 4:54 | 4:29 | +8.9% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.1% | 3th | 5:11 |
| Sled Push | strength | 2:12 | 1:42 | +29.0% | 25th | 2:42 |
| Sled Pull | strength | 4:12 | 3:09 | +32.7% | 37th | 4:36 |
| Burpee Broad Jump | aerobic | 4:40 | 3:39 | +27.7% | 15th | 6:33 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 2th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.9% | 8th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 3:20 | +22.5% | 16th | 5:26 |
| Wall Balls | strength | 4:36 | 3:39 | +25.8% | 10th | 7:08 |
| Total Running | running | 30:40 | 31:07 | -1.5% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength