Nikell Lyles
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
330
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 16.5% slower than expected
- • Specific weakness: Row - 14.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-1.0%
vs expected
running
+1.7%
vs expected