Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
330
Total Time
1:25:49
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 48th | 5:38 |
| Run 2 | 5:04 | 4:59 | +1.6% | 31th | 5:30 |
| Run 3 | 5:16 | 5:10 | +1.6% | 31th | 5:43 |
| Run 4 | 5:12 | 5:14 | -0.9% | 25th | 5:50 |
| Run 5 | 5:24 | 5:26 | -0.8% | 26th | 6:09 |
| Run 6 | 5:28 | 5:23 | +1.4% | 30th | 6:04 |
| Run 7 | 5:22 | 5:21 | +0.2% | 27th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.5% | 60th | 5:11 |
| Sled Push | strength | 2:16 | 2:16 | -0.1% | 29th | 2:42 |
| Sled Pull | strength | 2:27 | 3:58 | -38.4% | 0th | 4:36 |
| Burpee Broad Jump | aerobic | 5:05 | 5:18 | -4.1% | 24th | 6:33 |
| Row | aerobic | 5:57 | 5:13 | +14.0% | 80th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:15 | +16.5% | 55th | 2:38 |
| Sandbag Lunges | strength | 4:50 | 4:31 | +6.7% | 40th | 5:26 |
| Wall Balls | strength | 6:13 | 5:37 | +10.4% | 41th | 7:08 |
| Total Running | running | 37:20 | 36:43 | +1.7% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength