Dixie Bonner
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
33
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.0% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+11.4%
vs expected
running
+1.3%
vs expected