Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dixie Bonner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:11:23
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.2% | 5th | 5:38 |
| Run 2 | 4:17 | 4:18 | -0.8% | 4th | 5:30 |
| Run 3 | 4:26 | 4:28 | -0.9% | 4th | 5:43 |
| Run 4 | 4:31 | 4:29 | +0.7% | 5th | 5:50 |
| Run 5 | 4:36 | 4:31 | +1.8% | 4th | 6:09 |
| Run 6 | 4:39 | 4:30 | +3.3% | 5th | 6:04 |
| Run 7 | 4:38 | 4:30 | +2.8% | 5th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.5% | 9th | 5:11 |
| Sled Push | strength | 1:58 | 1:42 | +14.9% | 10th | 2:42 |
| Sled Pull | strength | 3:18 | 3:10 | +4.1% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 3:40 | +27.6% | 16th | 6:33 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 13th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.3% | 14th | 2:38 |
| Sandbag Lunges | strength | 2:53 | 3:21 | -14.2% | 0th | 5:26 |
| Wall Balls | strength | 5:02 | 3:40 | +37.0% | 19th | 7:08 |
| Total Running | running | 31:35 | 31:10 | +1.3% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength