Dana Rizzo
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
342
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 42.6% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+14.0%
vs expected
running
+3.3%
vs expected