Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:26:06
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.9% | 29th | 5:38 |
| Run 2 | 4:53 | 5:00 | -2.4% | 22th | 5:30 |
| Run 3 | 5:41 | 5:11 | +9.4% | 52th | 5:43 |
| Run 4 | 5:38 | 5:15 | +7.0% | 45th | 5:50 |
| Run 5 | 5:34 | 5:27 | +1.9% | 33th | 6:09 |
| Run 6 | 5:29 | 5:24 | +1.4% | 31th | 6:04 |
| Run 7 | 5:33 | 5:22 | +3.3% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.5% | 10th | 5:11 |
| Sled Push | strength | 3:15 | 2:16 | +42.6% | 82th | 2:42 |
| Sled Pull | strength | 4:50 | 3:59 | +21.0% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 5:01 | 5:19 | -5.9% | 23th | 6:33 |
| Row | aerobic | 5:11 | 5:13 | -0.9% | 26th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.5% | 53th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 4:33 | +0.3% | 30th | 5:26 |
| Wall Balls | strength | 5:11 | 5:40 | -8.5% | 22th | 7:08 |
| Total Running | running | 38:02 | 36:49 | +3.3% | 36th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength