Nicole Birosz

Canada 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_women

344
Place
Total Time
1:26:11
Performance
28.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 65.6% below expected on total running time
  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 65.6% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+18.1%
vs expected
running
+65.6%
vs expected