Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 246.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +267.4%
Race avg drop: +21.3%
Trend per run: +32.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:11 | -1.4% | 23th | 5:38 |
| Run 2 | 5:24 | 5:00 | +7.9% | 49th | 5:30 |
| Run 3 | 5:42 | 5:12 | +9.6% | 53th | 5:43 |
| Run 4 | 6:12 | 5:16 | +17.7% | 68th | 5:50 |
| Run 5 | 17:24 | 5:28 | +218.3% | 100th | 6:09 |
| Run 6 | 21:14 | 5:24 | +292.2% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 65.6% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 65.6% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.1% | 28th | 5:11 |
| Sled Push | strength | 3:13 | 2:16 | +40.9% | 80th | 2:42 |
| Sled Pull | strength | 4:53 | 4:00 | +22.1% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 5:41 | 5:20 | +6.4% | 38th | 6:33 |
| Row | aerobic | 5:02 | 5:13 | -3.8% | 13th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:16 | +23.1% | 64th | 2:38 |
| Sandbag Lunges | strength | 3:56 | 4:33 | -13.7% | 11th | 5:26 |
| Total Running | running | 61:03 | 36:51 | +65.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength