Lara Kochek
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_women
354
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- • Specific weakness: Sled Pull - 5.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-6.1%
vs expected
running
+1.9%
vs expected