Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
354
Total Time
1:26:23
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:11 | +8.1% | 51th | 5:38 |
| Run 2 | 5:05 | 5:00 | +1.4% | 31th | 5:30 |
| Run 3 | 5:16 | 5:12 | +1.1% | 31th | 5:43 |
| Run 4 | 5:22 | 5:16 | +1.7% | 32th | 5:50 |
| Run 5 | 5:32 | 5:28 | +1.0% | 32th | 6:09 |
| Run 6 | 5:26 | 5:25 | +0.1% | 29th | 6:04 |
| Run 7 | 5:21 | 5:23 | -0.8% | 27th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 48th | 5:11 |
| Sled Push | strength | 2:08 | 2:17 | -6.9% | 20th | 2:42 |
| Sled Pull | strength | 4:15 | 4:00 | +5.9% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:45 | 5:21 | +7.2% | 39th | 6:33 |
| Row | aerobic | 5:26 | 5:14 | +3.8% | 48th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.4% | 16th | 2:38 |
| Sandbag Lunges | strength | 3:35 | 4:34 | -21.7% | 5th | 5:26 |
| Wall Balls | strength | 5:48 | 5:42 | +1.7% | 34th | 7:08 |
| Total Running | running | 37:39 | 36:56 | +1.9% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength