Karen Bravo
Canada
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
364
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.7% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
+12.6%
vs expected
running
-2.0%
vs expected