Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:12 | -8.4% | 10th | 5:38 |
| Run 2 | 5:00 | 5:01 | -0.5% | 27th | 5:30 |
| Run 3 | 4:59 | 5:13 | -4.5% | 18th | 5:43 |
| Run 4 | 5:08 | 5:17 | -2.9% | 21th | 5:50 |
| Run 5 | 5:22 | 5:29 | -2.3% | 24th | 6:09 |
| Run 6 | 5:31 | 5:26 | +1.5% | 33th | 6:04 |
| Run 7 | 5:30 | 5:24 | +1.8% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.3% | 18th | 5:11 |
| Sled Push | strength | 2:29 | 2:17 | +8.1% | 44th | 2:42 |
| Sled Pull | strength | 4:11 | 4:01 | +4.0% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 7:38 | 5:23 | +41.7% | 75th | 6:33 |
| Row | aerobic | 4:58 | 5:14 | -5.2% | 9th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:17 | +29.7% | 74th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +1.0% | 32th | 5:26 |
| Wall Balls | strength | 6:54 | 5:43 | +20.4% | 54th | 7:08 |
| Total Running | running | 36:16 | 37:00 | -2.0% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength