Yasmin Tontat
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
38
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 47.4% slower than expected
- • Specific weakness: Sled Pull - 34.3% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+29.2%
vs expected
running
-1.9%
vs expected