Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yasmin Tontat
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:11:43
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:34 | -2.8% | 4th | 5:38 |
| Run 2 | 4:16 | 4:19 | -1.5% | 4th | 5:30 |
| Run 3 | 4:22 | 4:29 | -2.7% | 3th | 5:43 |
| Run 4 | 4:21 | 4:30 | -3.4% | 2th | 5:50 |
| Run 5 | 4:25 | 4:32 | -2.8% | 2th | 6:09 |
| Run 6 | 4:31 | 4:31 | -0.1% | 3th | 6:04 |
| Run 7 | 4:21 | 4:31 | -3.9% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 6th | 5:11 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 13th | 2:42 |
| Sled Pull | strength | 4:17 | 3:11 | +34.3% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 3:28 | 3:42 | -6.5% | 2th | 6:33 |
| Row | aerobic | 4:53 | 4:49 | +1.4% | 6th | 5:32 |
| Farmers Carry | strength | 2:37 | 1:46 | +47.4% | 54th | 2:38 |
| Sandbag Lunges | strength | 3:56 | 3:23 | +16.2% | 11th | 5:26 |
| Wall Balls | strength | 4:55 | 3:43 | +32.2% | 16th | 7:08 |
| Total Running | running | 30:43 | 31:17 | -1.9% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength