Rose Dey
United States
55-59
1
Total Races
Race History
New York 2025 - S8
hyrox_women
392
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
+5.6%
vs expected
running
+5.6%
vs expected