Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:14 | +8.4% | 55th | 5:38 |
| Run 2 | 5:24 | 5:03 | +6.7% | 49th | 5:30 |
| Run 3 | 5:21 | 5:15 | +1.7% | 35th | 5:43 |
| Run 4 | 5:27 | 5:20 | +2.2% | 37th | 5:50 |
| Run 5 | 5:40 | 5:32 | +2.2% | 37th | 6:09 |
| Run 6 | 5:57 | 5:29 | +8.4% | 51th | 6:04 |
| Run 7 | 5:55 | 5:27 | +8.5% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.1% | 17th | 5:11 |
| Sled Push | strength | 2:38 | 2:19 | +13.0% | 54th | 2:42 |
| Sled Pull | strength | 4:03 | 4:04 | -0.5% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:17 | 5:28 | -21.9% | 8th | 6:33 |
| Row | aerobic | 5:04 | 5:15 | -3.8% | 16th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.3% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 4:39 | +6.6% | 44th | 5:26 |
| Wall Balls | strength | 6:36 | 5:50 | +12.9% | 48th | 7:08 |
| Total Running | running | 39:25 | 37:20 | +5.6% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength