Bård Holberg

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

133
Place
Total Time
1:08:47
Performance
16.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.2% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+11.7%
vs expected
running
-2.7%
vs expected