Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:01 | -6.7% | 9th | 4:47 |
| Run 2 | 4:46 | 4:47 | -0.4% | 16th | 5:43 |
| Run 3 | 4:56 | 4:59 | -1.2% | 14th | 5:58 |
| Run 4 | 5:07 | 5:00 | +2.0% | 19th | 6:00 |
| Run 5 | 5:00 | 5:06 | -2.0% | 13th | 6:07 |
| Run 6 | 4:57 | 5:03 | -2.0% | 13th | 6:02 |
| Run 7 | 4:55 | 5:04 | -3.2% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.2% | 8th | 4:07 |
| Sled Push | strength | 1:51 | 1:35 | +16.8% | 49th | 1:54 |
| Sled Pull | strength | 3:30 | 2:59 | +17.2% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 2:38 | +25.2% | 46th | 3:28 |
| Row | aerobic | 4:31 | 4:17 | +5.1% | 37th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:00 | +10.9% | 30th | 3:50 |
| Wall Balls | strength | 4:15 | 3:42 | +14.6% | 47th | 4:26 |
| Total Running | running | 33:26 | 34:22 | -2.7% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength