Emily Oak
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
405
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- • Specific weakness: Sled Push - 20.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+2.2%
vs expected
running
+1.9%
vs expected