Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
405
Total Time
1:27:56
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +2.9% | 40th | 5:38 |
| Run 2 | 5:14 | 5:05 | +2.9% | 40th | 5:30 |
| Run 3 | 5:22 | 5:17 | +1.5% | 36th | 5:43 |
| Run 4 | 5:28 | 5:21 | +2.0% | 37th | 5:50 |
| Run 5 | 5:35 | 5:34 | +0.1% | 34th | 6:09 |
| Run 6 | 5:35 | 5:31 | +1.1% | 35th | 6:04 |
| Run 7 | 5:37 | 5:29 | +2.4% | 39th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.6% | 20th | 5:11 |
| Sled Push | strength | 2:50 | 2:21 | +20.5% | 64th | 2:42 |
| Sled Pull | strength | 4:18 | 4:05 | +4.9% | 42th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 5:32 | +22.4% | 61th | 6:33 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 34th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.0% | 18th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:41 | -2.1% | 31th | 5:26 |
| Wall Balls | strength | 5:46 | 5:54 | -2.5% | 33th | 7:08 |
| Total Running | running | 38:16 | 37:32 | +1.9% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength