Gia Sciara
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+10.1%
vs expected
running
+2.6%
vs expected