Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.9% | 8th | 5:38 |
| Run 2 | 4:27 | 4:20 | +2.4% | 8th | 5:30 |
| Run 3 | 4:26 | 4:30 | -1.6% | 4th | 5:43 |
| Run 4 | 4:35 | 4:31 | +1.4% | 6th | 5:50 |
| Run 5 | 4:44 | 4:33 | +3.8% | 6th | 6:09 |
| Run 6 | 4:39 | 4:32 | +2.4% | 5th | 6:04 |
| Run 7 | 4:44 | 4:32 | +4.2% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:36 | +7.9% | 32th | 5:11 |
| Sled Push | strength | 1:46 | 1:44 | +1.8% | 4th | 2:42 |
| Sled Pull | strength | 3:40 | 3:12 | +14.3% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:20 | 3:44 | +15.8% | 9th | 6:33 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 11th | 5:32 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 5th | 2:38 |
| Sandbag Lunges | strength | 4:04 | 3:24 | +19.3% | 15th | 5:26 |
| Wall Balls | strength | 4:10 | 3:45 | +10.8% | 4th | 7:08 |
| Total Running | running | 32:13 | 31:24 | +2.6% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength