Molly Ritzius
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
410
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 72.0% slower than expected
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+18.5%
vs expected
running
+1.8%
vs expected