Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
410
Total Time
1:28:02
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.2% | 12th | 5:38 |
| Run 2 | 5:03 | 5:05 | -0.8% | 29th | 5:30 |
| Run 3 | 5:30 | 5:17 | +3.9% | 43th | 5:43 |
| Run 4 | 5:29 | 5:21 | +2.2% | 39th | 5:50 |
| Run 5 | 5:48 | 5:35 | +3.8% | 43th | 6:09 |
| Run 6 | 5:56 | 5:31 | +7.3% | 50th | 6:04 |
| Run 7 | 5:40 | 5:29 | +3.2% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.0% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.7% | 37th | 5:11 |
| Sled Push | strength | 4:03 | 2:21 | +72.0% | 96th | 2:42 |
| Sled Pull | strength | 4:34 | 4:06 | +11.3% | 54th | 4:36 |
| Burpee Broad Jump | aerobic | 5:18 | 5:33 | -4.5% | 28th | 6:33 |
| Row | aerobic | 5:24 | 5:16 | +2.2% | 46th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:20 | +21.2% | 66th | 2:38 |
| Sandbag Lunges | strength | 4:38 | 4:42 | -1.6% | 32th | 5:26 |
| Wall Balls | strength | 5:18 | 5:55 | -10.6% | 24th | 7:08 |
| Total Running | running | 38:16 | 37:34 | +1.8% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength