Cara Woods
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
414
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- • Specific weakness: Sandbag Lunges - 15.3% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-2.0%
vs expected
running
+2.3%
vs expected