Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
414
Total Time
1:28:06
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +4.0% | 44th | 5:38 |
| Run 2 | 5:13 | 5:05 | +2.4% | 39th | 5:30 |
| Run 3 | 5:30 | 5:17 | +3.9% | 43th | 5:43 |
| Run 4 | 5:37 | 5:22 | +4.6% | 44th | 5:50 |
| Run 5 | 5:35 | 5:35 | -0.1% | 34th | 6:09 |
| Run 6 | 5:36 | 5:31 | +1.2% | 36th | 6:04 |
| Run 7 | 5:29 | 5:29 | -0.2% | 33th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.7% | 20th | 5:11 |
| Sled Push | strength | 2:21 | 2:21 | -0.3% | 34th | 2:42 |
| Sled Pull | strength | 3:27 | 4:06 | -16.0% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 7:07 | 5:33 | +28.0% | 66th | 6:33 |
| Row | aerobic | 5:04 | 5:17 | -4.1% | 16th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.1% | 22th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 4:42 | +15.3% | 57th | 5:26 |
| Wall Balls | strength | 5:54 | 5:56 | -0.6% | 36th | 7:08 |
| Total Running | running | 38:29 | 37:35 | +2.3% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength