Hanna Palm

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

137
Place
Total Time
1:09:10
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 101.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+33.7%
vs expected
running
-4.0%
vs expected