Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hanna Palm
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.4% | 16th | 4:47 |
| Run 2 | 4:34 | 4:48 | -5.1% | 10th | 5:43 |
| Run 3 | 4:48 | 5:01 | -4.5% | 11th | 5:58 |
| Run 4 | 4:53 | 5:02 | -3.2% | 13th | 6:00 |
| Run 5 | 5:06 | 5:08 | -0.7% | 15th | 6:07 |
| Run 6 | 4:53 | 5:04 | -3.9% | 11th | 6:02 |
| Run 7 | 5:00 | 5:06 | -2.2% | 13th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 101.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.4% | 64th | 4:07 |
| Sled Push | strength | 3:13 | 1:35 | +101.8% | 100th | 1:54 |
| Sled Pull | strength | 3:25 | 3:00 | +13.6% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 2:29 | 2:39 | -6.7% | 11th | 3:28 |
| Row | aerobic | 4:19 | 4:18 | +0.2% | 18th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.2% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:01 | +25.4% | 53th | 3:50 |
| Wall Balls | strength | 4:08 | 3:43 | +10.8% | 38th | 4:26 |
| Total Running | running | 33:13 | 34:35 | -4.0% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength