Cassy Byj

Canada 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_women

469
Place
Total Time
1:29:35
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 41.2% slower than expected
  • • Specific weakness: Farmers Carry - 28.3% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+14.3%
vs expected
running
-2.5%
vs expected