Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassy Byj
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.9% | 17th | 5:38 |
| Run 2 | 4:53 | 5:09 | -5.4% | 22th | 5:30 |
| Run 3 | 5:07 | 5:22 | -4.7% | 24th | 5:43 |
| Run 4 | 5:38 | 5:26 | +3.4% | 45th | 5:50 |
| Run 5 | 5:35 | 5:41 | -1.8% | 34th | 6:09 |
| Run 6 | 5:37 | 5:37 | -0.1% | 37th | 6:04 |
| Run 7 | 5:25 | 5:34 | -2.9% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.1% | 26th | 5:11 |
| Sled Push | strength | 2:51 | 2:24 | +18.0% | 65th | 2:42 |
| Sled Pull | strength | 5:55 | 4:11 | +41.2% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 6:12 | 5:43 | +8.3% | 50th | 6:33 |
| Row | aerobic | 5:28 | 5:19 | +2.6% | 51th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:23 | +28.3% | 78th | 2:38 |
| Sandbag Lunges | strength | 5:06 | 4:49 | +5.5% | 47th | 5:26 |
| Wall Balls | strength | 4:50 | 6:08 | -21.3% | 14th | 7:08 |
| Total Running | running | 37:13 | 38:10 | -2.5% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength