Kara Knickerbocker
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
470
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 9.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-14.8%
vs expected
running
+9.5%
vs expected