Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
470
Total Time
1:29:36
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:20 | +7.8% | 58th | 5:38 |
| Run 2 | 5:28 | 5:09 | +5.8% | 52th | 5:30 |
| Run 3 | 5:45 | 5:22 | +7.1% | 56th | 5:43 |
| Run 4 | 5:52 | 5:26 | +7.7% | 57th | 5:50 |
| Run 5 | 6:09 | 5:41 | +8.2% | 56th | 6:09 |
| Run 6 | 6:24 | 5:37 | +13.8% | 67th | 6:04 |
| Run 7 | 6:25 | 5:34 | +15.0% | 70th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.9% | 62th | 5:11 |
| Sled Push | strength | 1:59 | 2:24 | -17.9% | 11th | 2:42 |
| Sled Pull | strength | 3:45 | 4:11 | -10.5% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 5:43 | -3.7% | 34th | 6:33 |
| Row | aerobic | 5:45 | 5:19 | +7.9% | 71th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.3% | 6th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 4:50 | -2.4% | 35th | 5:26 |
| Wall Balls | strength | 4:48 | 6:08 | -21.8% | 14th | 7:08 |
| Total Running | running | 41:48 | 38:10 | +9.5% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength