Lauren Ellis
Canada
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 27.6% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+8.3%
vs expected
running
+5.6%
vs expected