Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.2% | 14th | 5:38 |
| Run 2 | 4:36 | 4:23 | +4.6% | 11th | 5:30 |
| Run 3 | 4:49 | 4:33 | +5.6% | 13th | 5:43 |
| Run 4 | 4:39 | 4:34 | +1.5% | 7th | 5:50 |
| Run 5 | 5:06 | 4:38 | +10.1% | 15th | 6:09 |
| Run 6 | 4:48 | 4:36 | +4.1% | 8th | 6:04 |
| Run 7 | 4:47 | 4:36 | +3.7% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.0% | 13th | 5:11 |
| Sled Push | strength | 1:49 | 1:46 | +2.1% | 5th | 2:42 |
| Sled Pull | strength | 3:15 | 3:16 | -0.6% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -1.8% | 3th | 6:33 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 2th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.9% | 2th | 2:38 |
| Sandbag Lunges | strength | 4:28 | 3:30 | +27.6% | 26th | 5:26 |
| Wall Balls | strength | 4:38 | 3:54 | +18.4% | 10th | 7:08 |
| Total Running | running | 33:38 | 31:50 | +5.6% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength