Katharine Christopoulos

Canada 40-44
1
Total Races

Race History

New York 2025 - S8

hyrox_women

493
Place
Total Time
1:30:26
Performance
41.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 48.0% slower than expected
  • • Specific weakness: Sled Pull - 29.0% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+21.7%
vs expected
running
-9.6%
vs expected