Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
493
Total Time
1:30:26
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:22 | -9.4% | 13th | 5:38 |
| Run 2 | 4:27 | 5:12 | -14.5% | 8th | 5:30 |
| Run 3 | 4:30 | 5:24 | -16.8% | 5th | 5:43 |
| Run 4 | 4:57 | 5:29 | -9.9% | 15th | 5:50 |
| Run 5 | 5:26 | 5:44 | -5.3% | 27th | 6:09 |
| Run 6 | 5:31 | 5:40 | -2.8% | 33th | 6:04 |
| Run 7 | 5:04 | 5:37 | -10.0% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.1% | 57th | 5:11 |
| Sled Push | strength | 2:29 | 2:26 | +1.5% | 44th | 2:42 |
| Sled Pull | strength | 5:28 | 4:14 | +29.0% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 5:49 | -0.7% | 40th | 6:33 |
| Row | aerobic | 5:02 | 5:21 | -5.9% | 13th | 5:32 |
| Farmers Carry | strength | 3:35 | 2:25 | +48.0% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +8.1% | 54th | 5:26 |
| Total Running | running | 34:47 | 38:29 | -9.6% | 16th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength